Isn't it pretty?
Sorry it's been a while. I have been planning this big post to commemorate my 2 year anniversary of a 100% raw diet, but that was 3 weeks ago and it hasn't quite come to fruition yet...
So instead I give you a big fat bowl of tabbouleh. I found this meal to be fascinating to me, both in taste and texture; fascinating is good, by the way. ;-) It is not something I have ever eaten before (though I've made it for others a million times), in fact I don't know if I ever even ate non-raw tabbouleh. I do think it is a very easy dish to convert into raw though, if you like it cooked i imagine you would like it raw.
The reason I have never made it for myself is that I am not 100% comfortable using oils of any kind. This is not because of the fat content, it is simply because extracting oil from anything, be it an olive or a hemp seed, will alter the constitution of the oil and is a form of processing that I'm not entirely happy with. BUT I was really hankering for a big bowl of tabbouleh and, as you probably know if you read this blog much, when my body is asking for something I give it what it wants. I must admit, I have had some emotional/psychological stressors in my life recently and I know I haven't been taking 100 proper care of myself, so I wondered if I was a bit low in iron and that's why my body wanted all that iron-rich parsley.
Whatever the reason, I'm glad I made it because it was really very tasty. The dressing used 1/4 cup of organic, cold-pressed sunflower oil and I felt absolutely no ill effects from that, so I intend to be making it again!
Because I'm so nice, I want you to be able to enjoy this recipe as much as I did, so here it is:
Salad ingredients:
4 bunches parsley
about 300grams cherry tomatoes
1/3 cup almonds
Dressing ingredients:
1/4 cup cold-pressed oil (olive, sunflower, I'm thinking hemp would be great...)
3 tbsp lemon juice
1 small clove garlic (optional)
Finely chop the parsley in a food processor. Halve or quarter (if big) the cherry tomatoes. Chop the almonds in a food processor briefly until just crushed (not powdered!). Blend dressing ingredients in a blender then put everything in a big bowl and toss until well combined. Serve and enjoy.
Hope life is going wonderfully for everyone. I will try to get back with that anniversary post soon!
posted by Freedom @ 10:38 pm
62 Comments:
Hi Freedom, good to see you posting and congrats on your 2 year anniversary!
I was feeling really emotionally all over the place earlier this year, and taking B12 supplements have really stabalised me. I don't like taking supplements but I had a blood test and was really low (in iron too). So if you've been feeling off that could be an avenue to check out.
Hope to catch up with you soon :) Kate
Oh that looks good. I've wanted to try Any Phyo's raw tabbouleh with hemp seeds for a long time now!
I hope you're doing well!
IN LOVE WITH YOUR BLOG! i ahev been a reader since 6 months ago. I would love to get my site out there. if you wanna add my blog to ur links that would be great. im gonna be adding people to min and i will definatly add yours.
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Hi Freedom,
I am missing your posts!!!! Are you okay? Hope to hear from you soon.
Love, An Aussie raw newbie
Hi Freedom, where have you gone ?Really miss your useful and interesting stuff. Please come back soon.x
Hi Freedom. This is my first time writing to you... I am a 25 year old non-vegan from NYC but I love vegetables and vegan foods, so I love reading your blog. It's inspiring.
I just wanted to compliment you on being a wonderful, grounded, generous person. :)
Your blog is such fun to read and I think your recent photo shoot WAS rather stunning! Keep it up and I'll be back to read more... :)
~ A Rawbie
I can't wait to try your tabbouleh. It looks fantastic.
To Your Health!
James Reno (editor)
Raw-Food-Repair.com
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Hi Chicky Babe, I've just been googling raw books and stumbled across your fantastic blog, and the link to savebabe.com
I just registered for a blog so I could write to you, there's nothing on my home page right now!
I went vegan a couple of years ago (though I still have some non-food animal products in my life) and am interested in animal rights too.
I have a wish list of three books I want to buy - Raw by Charlie Trotter and Roxanne Klein, Raw by Juliano and Raw Living by Kate Wood.
I see you have Juliano's Raw - I can only find it for sale at $68, do you think I can find a cheaper version?
My flatmate's fella has lent us girls a copy of Charlie Trotter's Raw and although the recipes are a bit gourmet and I would probably only make a couple of them, I like to read it while I eat - it seems to enhance my eating experience!
Love to hear your opinion :)
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Wow, I've never used Parsley in batches like that. Awesome, will keep in mind :)
Hi there!
I just came across your blog and just wanted to say your pictures look really nice! I have trouble taking decent looking photos of my recipes and the link you gave is very helpful so thanks!
I've been raw for almost two years now and I know what your saying about the oil - I stay away from anything extracted and fooled around with, whole foods are always best but I do miss me some good olive oil :)
Hope you feel better,
Ashley
Raw-Food-Health.com
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